Science Savvy

In this episode, I speak with Aitana Padilla about genetics, the brain, and schizophrenia research.
We explore how DNA can influence biological pathways, how researchers study complex conditions, and why genetics is only one part of a much bigger scientific picture.
Reading list: Available on request.

In this episode of Science Savvy, I explore the science of happiness: what it is, why it exists, and how the brain helps create feelings of joy, satisfaction, and connection.
Drawing on my background in pharmacology and biomedical engineering, I look beyond the simple idea that happiness is “just dopamine” and unpack the wider biology behind positive emotions. This episode explores reward pathways, gratitude, social connection, meditation, brain waves, and why humans are not built to feel happy all the time.
From everyday habits to long-term wellbeing, this episode offers a clear and engaging look at what research can teach us about feeling good, staying grounded, and understanding our emotional lives a little better.
Science Savvy helps make science feel clear, useful, and relevant to everyday life.

In this episode, I am joined by Dr. Katharine D'Amico, a behavioral neuroscientist and President of the The Swala Institute for Applied Neuroscience for professional communication. We explore how your brain rapidly forms perceptions, builds (or breaks) trust, and makes high-stakes decisions.
My name is Carmen, I am the host of Science Savvy. I have a background in pharmacology and biomedical engineering. Science Savvy podcast is all about breaking down the extraordinary science behind everyday life.
In this episode, Dr. D'Amico shares her insights from mentoring over 900 startups and researching how trust and emotion shape behavior in professional environments. This episode covers why first impressions are sticky, how oxytocin builds trust and lowers stress, what role emotions really play in strategic decisions, and how to rewire your habits to make better choices. Whether you're curious about brain chemistry, leadership, mental health, or simply how to make smarter decisions, this episode offers clear and engaging insights grounded in real research.
Also, the cover at the beginning of the episode is from my band! Comment if you recognise it ;)
Further reading and references available upon request

Welcome to the Architecture and the Brain episode, part of Science Savvy with Carmen. In this episode, I explore how the built environment influences the way we think, feel, and connect with others. With my background in pharmacology and biomedical engineering, I break down the science behind sensory perception and neuroarchitecture, and unpack how it shows up in your daily life.
This episode covers the psychology of shared spaces, the impact of natural light and materials on mood and cognition, and why we’re hardwired to respond to beauty. I’m joined by Antonio, a talented architect, as we explore how thoughtful design can support mental health, foster community, and reflect evolving cultural values. Whether you’re passionate about urban planning, curious about how light and scent influence your brain, or just want to create a more inspiring space, this episode offers clear and engaging insights grounded in real research.
Science Savvy helps you understand the systems shaping your thoughts, health, and behavior. If you're ready to explore your body and brain with a little more clarity, you're in the right place.
Further reading and references available upon request

In this episode of Science Savvy, I explore the science behind Polycystic Ovary Syndrome, often shortened to PCOS. Drawing on my background in pharmacology and biomedical engineering, I break down how hormones, metabolism, insulin, and lifestyle factors can interact in this complex condition.
I’m joined by Dr. Basma Faris, a board-certified OB/GYN and certified culinary medicine specialist, to discuss why PCOS is about much more than ovarian cysts. We explore how insulin resistance can contribute to hormone changes, how sleep, nutrition, and stress can affect symptoms, and why clear, evidence-based information matters when navigating health advice online.
Whether you have experience with PCOS or are simply curious about how hormones and metabolism connect, this episode offers a clear, thoughtful look at the science behind the condition.
Science Savvy helps make science feel clear, useful, and relevant to everyday life.

In this episode of Science Savvy, I explore the fascinating science behind how food interacts with the brain and body. Drawing on my background in pharmacology and biomedical engineering, I break down how taste, smell, texture, nutrients, and the gut-brain connection can influence how we think, feel, and experience everyday life.
Joined by Pablo and Alicia, a food-loving couple, we discuss why food can feel rewarding, how it links to memory and mood, and why eating is often tied to comfort, connection, and shared experiences. From omega-3s and brain function to the science of cravings and the role of the gut, this episode turns complex research into clear, relatable insights.
Whether you are curious about nutrition, brain science, or simply why food plays such a big role in how we feel, this episode offers an engaging look at the science behind what we eat.
Science Savvy helps make science feel clear, useful, and relevant to everyday life.

Welcome to the Neuroplasticity episode, part of Science Savvy with Carmen. In this episode, I explore the incredible adaptability of the brain and what it means for learning, healing, and growth. With my background in pharmacology and biomedical engineering, I break down the science behind neuroplasticity and unpack how it shows up in your daily life.
This episode covers the story of JJ, a boy who was born missing key brain structures but still outperformed his peers academically. We use his story to explore how the brain can rewire itself under extraordinary conditions and what that means for you. I also discuss the role of social interaction, sleep, oxytocin, exercise, and gut health in shaping brain function. Whether you're navigating a personal challenge, looking to boost your cognitive abilities, or simply want to understand how resilient your brain really is, this episode offers clear and engaging insights grounded in real research.
Science Savvy helps you understand the systems shaping your thoughts, health, and behavior. If you're ready to explore your body and brain with a little more clarity, you're in the right place.
Further reading and references available upon request.

Welcome to the New Year Habits episode, part of Science Savvy with Carmen. In this episode, I explore how to build better routines using neuroscience-backed strategies. With my background in pharmacology and biomedical engineering, I break down the science behind focus, motivation, and habit formation, and unpack how it shows up in your daily life.
This episode covers how dopamine drives reinforcement, how your prefrontal cortex shapes goal setting, and how small actions can rewire your brain over time. I share five practical, research-based strategies to help you start small, reward progress, build flexibility, embrace accountability, and make decisions in advance. Whether you're trying to build healthier routines, stay off your phone, or finally stick to a New Year's resolution, this episode offers clear and actionable insights grounded in real science.
Science Savvy helps you understand the systems shaping your thoughts, health, and behavior. If you're ready to explore your body and brain with a little more clarity, you're in the right place.
Further reading and references available upon request.

Welcome to the Love episode, part of Science Savvy with Carmen. In this episode, I explore the biology behind one of humanity’s most powerful emotions. With my background in pharmacology and biomedical engineering, I break down the science behind love and unpack how it shows up in your daily life.
This episode covers the three stages of love known as lust, attraction, and attachment. Together with my friend Alejandra, we explore how hormones like oxytocin, vasopressin, dopamine, and cortisol shape our connections and influence everything from butterflies to heartbreak. We also look at the brain’s response to emotional bonding and the evolutionary reasons behind long-term partnerships. Whether you're curious about how love works, why it hurts when it ends, or how biology fuels connection, this episode offers clear and engaging insights grounded in real research.
Science Savvy helps you understand the systems shaping your thoughts, health, and behavior. If you're ready to explore your body and brain with a little more clarity, you're in the right place.
Further reading and references available upon request.

In this episode of Science Savvy, I’m joined by my best friend of ten years, Dasha, to explore the science behind long-term friendship. With warmth, laughter, and a healthy dose of evidence-based insight, we look at how your brain syncs up with your closest companions, why oxytocin makes you feel safe and connected, and how staying close to your friends can actually support your physical health and longevity.
We discuss how friendship shapes the brain, buffers stress, and even extends lifespan. Whether you're curious about how social bonds work or simply love your bestie and want to know why it matters, this episode is packed with heart and science.
Science Savvy is about uncovering the biology behind the relationships, habits, and emotions that define our lives. If you're ready to understand how your friendships literally change your brain, this episode is for you.
Further reading and references available upon request.