Periods - Why Can’t Mother Nature Just Text Me I'm Not Pregnant?

In this episode of Science Savvy, I explore the science behind periods and the menstrual cycle: why they happen, how hormones change across the month, and what those changes can mean for the body and brain.

Drawing on my background in pharmacology and biomedical engineering, I break down the biology of menstruation in a clear and practical way. This episode looks at cycle phases, common symptoms such as bloating, skin changes, and shifts in mood or energy, and the evolutionary theories that have tried to explain why menstruation exists.

Whether you are curious about how the body works or want to better understand the patterns that can appear across the cycle, this episode offers an accessible look at the science behind a familiar but often misunderstood process.

Science Savvy helps make science feel clear, useful, and relevant to everyday life.