Building Minds: How Architecture Shapes Our Lives and Well-Being

Welcome to the Architecture and the Brain episode, part of Science Savvy with Carmen. In this episode, I explore how the built environment influences the way we think, feel, and connect with others. With my background in pharmacology and biomedical engineering, I break down the science behind sensory perception and neuroarchitecture, and unpack how it shows up in your daily life.

This episode covers the psychology of shared spaces, the impact of natural light and materials on mood and cognition, and why we’re hardwired to respond to beauty. I’m joined by Antonio, a talented architect, as we explore how thoughtful design can support mental health, foster community, and reflect evolving cultural values. Whether you’re passionate about urban planning, curious about how light and scent influence your brain, or just want to create a more inspiring space, this episode offers clear and engaging insights grounded in real research.

Science Savvy helps you understand the systems shaping your thoughts, health, and behavior. If you're ready to explore your body and brain with a little more clarity, you're in the right place.

Further reading and references:

Bentham, J. (1787). The Panopticon concept.
Kaplan, R., & Kaplan, S. (1993). The Experience of Nature: A Psychological Perspective.
Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207–1212.
Galima, S. V., Vogel, S. R., & Kowalski, A. W. (2020). Seasonal affective disorder: Common questions and answers. American Family Physician, 102(11), 668–672.
Pjrek, E., et al. (2020). The efficacy of light therapy in the treatment of seasonal affective disorder: A meta-analysis. Psychotherapy and Psychosomatics, 89(1), 17–24. https://doi.org/10.1159/000502891
Tao, L., et al. (2020). Light therapy in non-seasonal depression: An updated meta-analysis. Psychiatry Research, 291, 113247. https://doi.org/10.1016/j.psychres.2020.113247
Nussbaumer, B., et al. (2015). Light therapy for preventing seasonal affective disorder. Cochrane Database of Systematic Reviews, CD011269. https://doi.org/10.1002/14651858.CD011269.pub2
Do, A., et al. (2022). Blue-light therapy for seasonal and non-seasonal depression: A systematic review and meta-analysis. Canadian Journal of Psychiatry, 67(10), 745–754. https://doi.org/10.1177/07067437221097903
Rolls, E. T. (2015). Limbic systems for emotion and for memory, but no single limbic system. Cortex, 62, 119–157. https://doi.org/10.1016/j.cortex.2013.12.005
Mori, K., & Sakano, H. (2024). Circuit formation and sensory perception in the mouse olfactory system. Frontiers in Neural Circuits, 18, Article 1342576. https://doi.org/10.3389/fncir.2024.1342576
Mills, E. G. A., O'Byrne, K. T., & Comninos, A. N. (2019). Kisspeptin as a behavioral hormone. Seminars in Reproductive Medicine, 37(2), 56–63. https://doi.org/10.1055/s-0039-3400239
Gaeta, G., & Wilson, D. A. (2022). Reciprocal relationships between sleep and smell. Frontiers in Neural Circuits, 16, Article 1076354. https://doi.org/10.3389/fncir.2022.1076354
Shahsavar, P., Ghazvineh, S., & Raoufy, M. R. (2024). From nasal respiration to brain dynamic. Reviews in Neuroscience, 35(6), 639–650. https://doi.org/10.1515/revneuro-2023-0152